Category Archives: Food

Being vegetarian and protein; how to get the balance right

Many meat eaters who want to make the change to vegetarianism are often concerned that they may not have a balanced diet; protein in particular being the element they feel they may be missing the most.

There are a number of foods however which are a rich source of protein which aren’t meat based and there also some great meat-substitute products you can buy to ensure you enjoy a full and healthy three meals a day. Continue reading…