Cortisol is a hormone that acts as the messenger to pass the activity of particular organs or cells in the body. Most people refer cortisol as the stress hormone, which makes it sound evil. Cortisol plays a primary role in influencing how people react to stress. However, it has other helpful roles physiologically. The hormone is responsible for three primary mechanisms that assist the body in sustaining a state of balance. The hormone raises blood sugar, regulates inflammation and increases blood pressure. Through these mechanisms, cortisol directly modulates life-sustaining processes like:
- Behavior and mood
- Sexual response
- Physical activity
- Sleep/wake patterns
Therefore, with these roles, it explains why experts consider the imbalance of cortisol as the most pervasive form of hormonal dysregulation. You can change your diet, sleep, exercise routine, and stress levels to help manage cortisol levels and regain your health. Here are natural ways on how to balance cortisol levels naturally.
Switch to whole foods
Poorly managed blood sugar levels cause high cortisol levels. High levels of inflammation also contribute to high cortisol levels. You need to adhere to an anti-inflammatory diet high in antioxidants, and low in processed foods helps you keep cortisol levels.
Reduce and manage stress
More and more people are getting affected by stress, which impacts health since it sends chemical signals around the body. Stress increases pain, heart rate, your appetite, and sleep-related issues. Luckily, there are natural stress relievers that will help lower cortisol as well as decrease adverse impacts of stress, for example Siberian Health products at de.siberianhealth.com. Taking deep breathing exercises, acupuncture, and spending time in nature or outdoors play a significant in reducing
Studies show that regular exercise of about 30 to 60 minutes each day is one of the best ways to manage stress and balance hormones. Exercise benefits the levels of hormones in your body. Although it increases adrenaline and cortisol production temporarily, it aids in bringing back cortisol to normal levels afterward. The cycle helps the body to handle stress in a better way and gives the autonomic nervous system its workout.
Sleep is your friend
Most people don’t have enough rest, and they pride themselves in sleeping for few hours. The truth is that it is not the way to get healthy. If you want to balance cortisol levels in your body, you need to get enough sleep every night. Experts recommend sleeping for at least six hours every night.
How diet contributes to gastritis
Gastritis is an inflammation of the stomach lining. Your gastritis can improve or worsen depending on your diet. Sometimes it can even progress to stomach ulcers. That explains why you need to follow a gastritis diet to prevent your situation from becoming worse. Some symptoms of gastritis include pain, bloating, and a feeling of fullness. Here are diet tips for gastritis and stomach ulcers. A diet plan for ulcers and gastritis should be a meal plan that avoids foods that irritate your stomach.
You need to avoid spicy, acidic, and high-fat foods. You need to understand the foods that worsen your symptoms so that you avoid them because not all foods affect every person the same way. Some of these foods include onions and garlic, drinks containing alcohol, tomato products like tomato paste and source, and orange and grapefruit juices. Foods to include in your diet include fruits, vegetables, meat and meat substitutes, and milk and dairy products. Make sure you follow these diet tips for gastritis and stomach ulcers.