As spring soon becomes summer, it will be time to get out the bikinis, show off your skin and muscles to the world and head to the beach. You may be feeling the pressure if you want to lose some of the weight you gained over winter. Although there is no “one approach for all” way of going about it, we have put together a selection of tips below that you can use.
Separate Goals Into Big Ones And Small Ones
It’s good to set goals, as you then have something to work towards. When setting them though, prioritise them in terms of big and small. For instance your big goal may be that you want to lose a certain amount of weight over a certain period of time, while your little goals may be the smaller steps you need to take to get there.
Make Goals Based On Performance
It’s not enough to simply say you want to lose weight, you need to work out how much you want to lose and how long you want to take to do it. So rather than just saying “I want to lose weight” you need to state something along the lines of “I want to get back to the weight I was before Christmas and winter” or “I want to lose 30 lbs in 6 weeks”
Find Healthy Snacks
We all like snacks, right? Well when you are trying to lose weight to get the figure you want for summer, you need to make more sensible choices about snacks. Instead of cakes, crisps and sweets, you should have things like cherries, strawberries, cranberries, blueberries and goji berries.
Drink More Water
As well as helping you free from toxins and keeping you hydrated, drinking plenty of water can be a good way help to losing weight. It can make you feel fuller for longer.
Find An Exercise You Enjoy And Do It Regularly
It can be very hard to stay disciplined and continue exercising if you don’t enjoy it. Exercise is an important element in the battle against the bulge, so it’s crucial that you choose something you enjoy doing and can see yourself doing repetitively. http://allpullupbars.co.uk/ is a great place to go if you are interested in doing pull ups and chin ups.
Although it may seem like it is better for toning your muscles and centring your core, yoga can actually be used as an effective weight loss tool. The body has to burn off a lot of energy when you work out how to do the often intricate manoeuvres and hold them for x amount of minutes. In addition to the weight loss, you will also see a marked improvement in your strength and flexibility.
As we are all unique and as was stated earlier, there is no one recipe for success that is suitable for everyone. You need to find what works for you and stick to it.